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Do you ever feel like you have been "painted out of the picture?"

That somehow, you have become lost in being a "mum" or a "daughter", and that the real you has been buried under a mountain of other people's expectations and demands?

Do you find yourself putting other people's needs first and yours last? Do you struggle to "be your own woman" and live life on your terms, without being overwhelmed with guilt or faced with drama?


If the answer to any of these is a heartfelt "YES!", then you are absolutely in the right place.


The Mother & Daughter Coaching Studio offers exclusive coaching support to mothers and daughters. Helping you feel heard and understood, so that you can paint yourself back into the picture and flourish as the amazing woman you truly are.

Let's paint a new picture!

Perhaps you are a mum who wants to stop putting yourself last and put your own needs first for a change?​

Perhaps you are a daughter who wants to stop feeling like you need to keep mum happy all the time?

Perhaps you just want to stop the drama, "agree to disagree" and move on?

Perhaps you don’t want to repeat the mistakes of the past in bringing up your own daughter?

You could be a mum & daughter team who both recognise that you are both putting yourselves last and your needs are being overlooked or ignored.

Maybe you are realising that your mother/daughter relationship is impacting other areas of your life or work?

I get it and I am here to help you make the changes you want, need and deserve.
Image by Artem Kovalev

Whatever you are not changing,
you are choosing

       Way Forward



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I am delighted to welcome you to the Studio. I am sure you have lots of questions.

My website can give you a flavour of the coaching and support I offer, but if you have any questions or want to talk about your specific situation, just book a call.

I'll answer any questions you have and you will be better placed to make choices and decisions.




"Talking with Sarah has been helpful to me in so many ways. She is a great, non-judgemental listener who is passionate about helping women live their best lives. She has been able to help me pinpoint and address many of the difficulties that I have been struggling with, allowing me to move forward in those areas, rather than continuing to stay stuck- what a game-changer!


Sarah has given me practical ideas for how to acknowledge and address the issues at hand, as well as valuable tools that I can use not only in my relationships with others, but also in my personal and professional life! My time with Sarah has been priceless. I highly recommend her as a coach. It has been an absolute joy to have her in my corner. Sarah's insight and support have made such a difference in my life!"

- Leah C



Book a "Sketch Call"

Every new picture starts as a sketch!

I would love to "meet" you and hear about where you are now and where you would like to be. 

My "Sketch" calls are like putting your feet up on a comfy sofa and chatting to a friend over a coffee. 

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